Potbelly Nutrition Information - Updated 2024
Welcome to our guide on Potbelly Nutrition, where we dive into the nutritional breakdown of your favorite menu items at Potbelly Sandwich Shop. Whether you’re counting calories, tracking macros, or simply looking to make healthier choices, understanding the nutritional value of Potbelly’s offerings can help you make informed decisions. From hearty sandwiches to soups, salads, and sides, we’ve got the key nutritional details to keep you on track with your dietary goals without sacrificing flavor.
Potbelly Sandwich Nutrition
Potbelly Sandwich Works has earned a loyal following for its delicious, made-to-order sandwiches that blend fresh ingredients with bold flavors. Whether you’re craving a classic turkey sandwich, a hearty Italian, or a veggie-packed option, Potbelly offers a diverse menu to suit every taste. Understanding the nutritional value of these sandwiches can help you make informed decisions about your meal, whether you’re watching your calorie intake, looking for a protein boost, or seeking a lighter option. Each sandwich at Potbelly is carefully crafted to deliver a satisfying balance of flavor and nutrition, making it a popular choice for those seeking both convenience and quality.
Turkey Sandwich on Skinny Wheat Bread
Nutrient | Amount per Sandwich |
Calories | 390 kcal |
Fat | 11.00 g |
Carbs | 44.00 g |
Protein | 31.00 g |
A healthy option for turkey lovers, this sandwich features lean turkey breast, Swiss cheese, and a light mustard dressing, packed into a Skinny Wheat bread with fresh lettuce, tomatoes, and mushrooms. It offers a balance of protein and fiber, making it a satisfying, lower-calorie choice.
Italian Sandwich
Nutrient | Amount per Sandwich |
Calories | 639 kcal |
Fat | 35.00 g |
Carbs | 53.00 g |
Protein | 29.00 g |
For fans of bold flavors, the Italian sandwich is a savory delight. With layers of Genoa salami, pepperoni, and capicola, paired with mozzarella cheese and tangy Italian dressing, this sandwich brings a rich, satisfying taste. Its hearty calorie count is perfect for a substantial meal.
A Wreck Sandwich on Multigrain Wheat
Nutrient | Amount per Sandwich |
Calories | 597 kcal |
Fat | 25.00 g |
Carbs | 58.00 g |
Protein | 36.00 g |
The “A Wreck” sandwich combines a variety of meats, including roast beef, turkey, ham, and salami, for a truly hearty and flavorful bite. It’s topped with Swiss cheese and your choice of veggies. With a robust blend of protein and carbs, this sandwich is a fulfilling choice for a busy day.
Turkey with Swiss Cheese & Mustard
Nutrient | Amount per Sandwich |
Calories | 441 kcal |
Fat | 11.00 g |
Carbs | 54.00 g |
Protein | 33.00 g |
A simple and classic sandwich, the Turkey with Swiss Cheese & Mustard packs lean protein and tangy flavor. The mustard adds just the right amount of zest, while Swiss cheese provides a creamy finish. It’s a great choice for anyone seeking a lighter yet filling meal.
Turkey Club
Nutrient | Amount per Sandwich |
Calories | 740 kcal |
Fat | 34.00 g |
Carbs | 64.00 g |
Protein | 50.00 g |
The Turkey Club is a hearty, protein-packed sandwich featuring tender turkey breast, crispy bacon, lettuce, and tomato, all stacked between layers of toasted bread. Its high protein and satisfying carb content make it a filling and indulgent choice for lunch.
Grilled Chicken & Cheddar Sandwich
Nutrient | Amount per Sandwich |
Calories | 470 kcal |
Fat | 10.00 g |
Carbs | 57.00 g |
Protein | 36.00 g |
A flavorful grilled chicken sandwich with sharp cheddar cheese, this choice brings together smoky, savory flavors with the perfect melt. Light yet satisfying, it offers a great balance of lean protein and carbs for a delicious and wholesome meal.
Smoked Ham Sandwich
Nutrient | Amount per Sandwich |
Calories | 554 kcal |
Fat | 19.00 g |
Carbs | 58.00 g |
Protein | 36.00 g |
This Smoked Ham Sandwich features rich, smoky ham paired with your choice of cheese and fresh veggies. It’s a hearty yet balanced option that brings a satisfying combination of flavors. Perfect for ham lovers seeking a savory meal.
Grilled Chicken Sandwich
Nutrient | Amount per Sandwich |
Calories | 475 kcal |
Fat | 12.00 g |
Carbs | 58.00 g |
Protein | 33.00 g |
For those seeking a lighter sandwich, this Grilled Chicken option delivers lean protein with a deliciously smoky flavor. It’s topped with fresh vegetables, making it a balanced and satisfying meal for any time of day.
Roast Beef on Wheat-Skinny, with Mustard, Lettuce, Tomatoes, Onions, and Mushrooms
Nutrient | Amount per Sandwich |
Calories | 367 kcal |
Fat | 5.00 g |
Carbs | 50.00 g |
Protein | 30.00 g |
The Roast Beef sandwich is a great option for a lighter, healthier meal. With tender roast beef, mustard, and a variety of fresh veggies on Skinny Wheat bread, this sandwich delivers a good balance of lean protein and carbs while keeping the calories in check.
Mediterranean Sandwich
Nutrient | Amount per Sandwich |
Calories | 471 kcal |
Fat | 11.00 g |
Carbs | 73.00 g |
Protein | 21.00 g |
A flavorful, vegetarian option, the Mediterranean Sandwich features ingredients like hummus, cucumbers, and feta cheese, all tucked into a warm, hearty bread. This sandwich offers a light, yet satisfying meal, with lots of fresh, vibrant flavors.
Skinny Veggie Melt
Nutrient | Amount per Sandwich |
Calories | 450 kcal |
Fat | 20.00 g |
Carbs | 50.00 g |
Protein | 22.00 g |
The Skinny Veggie Melt is perfect for those seeking a vegetarian option with a little extra comfort. Loaded with vegetables and melted cheese, it’s hearty, satisfying, and flavorful while still being light on the calories. Ideal for a quick lunch that doesn’t compromise on taste.
Mediterranean Chicken Sandwich
Nutrient | Amount per Sandwich |
Calories | 540 kcal |
Fat | 13.00 g |
Carbs | 72.00 g |
Protein | 36.00 g |
A delicious fusion of Mediterranean flavors with a grilled chicken base, this sandwich features ingredients like kalamata olives, cucumbers, and feta. It’s a satisfying and flavorful option with lean protein, making it perfect for those looking for something a bit different.
Grilled Chicken & Cheddar Sandwich (Big)
Nutrient | Amount per Sandwich |
Calories | 620 kcal |
Fat | 14.00 g |
Carbs | 75.00 g |
Protein | 48.00 g |
This larger version of the Grilled Chicken & Cheddar Sandwich offers more of everything—extra protein, cheese, and a hearty sandwich experience. With rich cheddar and perfectly grilled chicken, it’s a filling meal that doesn’t skimp on flavor or nutrition.
BLTA (Bacon, Lettuce, Tomato, Avocado)
Nutrient | Amount per Sandwich |
Calories | 730 kcal |
Fat | 40.00 g |
Carbs | 64.00 g |
Protein | 39.00 g |
A classic with a twist, the BLTA combines crispy bacon, fresh lettuce, tomatoes, and creamy avocado for a rich, flavorful sandwich. It’s a satisfying meal with plenty of healthy fats, making it both indulgent and nutritious.
Pizza Sandwich
Nutrient | Amount per Sandwich |
Calories | 561 kcal |
Fat | 24.00 g |
Carbs | 56.00 g |
Protein | 19.00 g |
The Pizza Sandwich brings the flavors of pizza into sandwich form, with layers of pepperoni, cheese, and marinara sauce, all baked into a delicious, warm sandwich. It’s a fun and satisfying option for pizza lovers looking for something different.
Tuna Salad on Wheat
Nutrient | Amount per Sandwich |
Calories | 583 kcal |
Fat | 28.00 g |
Carbs | 58.00 g |
Protein | 30.00 g |
This Tuna Salad sandwich features a creamy tuna mixture on fresh wheat bread, offering a satisfying, protein-packed meal. It’s a great choice for anyone craving something savory and substantial while still being easy to eat.
Chicken Salad Sandwich
Nutrient | Amount per Sandwich |
Calories | 625 kcal |
Fat | 32.00 g |
Carbs | 56.00 g |
Protein | 32.00 g |
The Chicken Salad Sandwich combines creamy, flavorful chicken salad with fresh vegetables and tender bread. Packed with protein and healthy fats from the chicken and dressing, this sandwich is a great choice for a satisfying meal. Its rich flavor and hearty texture make it a favorite among salad lovers.
Vegetarian Sandwich
Nutrient | Amount per Sandwich |
Calories | 577 kcal |
Fat | 24.00 g |
Carbs | 69.00 g |
Protein | 31.00 g |
The Vegetarian Sandwich is a wholesome option packed with fresh vegetables, hummus, and cheese. It’s a colorful, filling sandwich that provides a great balance of fiber and protein, perfect for those seeking a lighter yet satisfying vegetarian meal.
California Turkey Flat
Nutrient | Amount per Sandwich |
Calories | 510 kcal |
Fat | 22.00 g |
Carbs | 57.00 g |
Protein | 36.00 g |
The California Turkey Flat features lean turkey breast, creamy avocado, and fresh veggies, all wrapped in a flatbread. With a blend of protein, healthy fats, and fresh ingredients, it offers a balanced and satisfying meal that’s perfect for a lighter lunch or dinner.
Skinny Hammie on Multi-Grain
Nutrient | Amount per Sandwich |
Calories | 370 kcal |
Fat | 12.00 g |
Carbs | 41.00 g |
Protein | 24.00 g |
The Skinny Hammie is a lighter version of the classic ham sandwich, featuring lean ham, Swiss cheese, and fresh veggies on multi-grain bread. It’s a simple, nutritious option with fewer calories but still packed with flavor, making it a great choice for a balanced meal.
Meatball Flat
Nutrient | Amount per Sandwich |
Calories | 583 kcal |
Fat | 34.00 g |
Carbs | 42.00 g |
Protein | 34.00 g |
The Meatball Flat is a deliciously indulgent option, featuring savory meatballs in marinara sauce, topped with melted cheese. Served on a flatbread, it combines hearty protein with comforting carbs, making it a filling and flavorful sandwich for any meatball lover.
Sicilian Sandwich
Nutrient | Amount per Sandwich |
Calories | 859 kcal |
Fat | 48.00 g |
Carbs | 60.00 g |
Protein | 46.00 g |
The Sicilian Sandwich is a rich and indulgent option, featuring a robust mix of Italian meats, cheeses, and tangy dressing. With a high protein and fat content, this sandwich is designed for those looking for a hearty and satisfying meal full of bold flavors.
Skinny Mushroom Melt
Nutrient | Amount per Sandwich |
Calories | 389 kcal |
Fat | 15.00 g |
Carbs | 42.00 g |
Protein | 21.00 g |
A delicious vegetarian option, the Skinny Mushroom Melt combines sautéed mushrooms, melted cheese, and your choice of veggies on Skinny Wheat bread. It’s a lighter sandwich with a savory, umami-packed flavor, ideal for those craving a hearty, yet lighter meal.
Skinny Tuna Salad on Wheat
Nutrient | Amount per Sandwich |
Calories | 427 kcal |
Fat | 13.00 g |
Carbs | 46.00 g |
Protein | 30.00 g |
This Skinny Tuna Salad sandwich is a healthy take on the classic tuna salad, made with a light, creamy tuna mixture on wheat bread. Packed with protein, it’s a satisfying meal that doesn’t skimp on flavor, making it perfect for a balanced lunch or snack.
Bacon, Egg & Cheddar Square
Nutrient | Amount per Sandwich |
Calories | 395 kcal |
Fat | 20.00 g |
Carbs | 34.00 g |
Protein | 20.00 g |
This breakfast-inspired Bacon, Egg & Cheddar Square is packed with savory flavors, featuring crispy bacon, scrambled eggs, and melted cheddar cheese. It’s a filling, protein-rich option for anyone looking to start their day on a hearty note.
Ham, Mushroom, Egg & Swiss on Flatbread
Nutrient | Amount per Sandwich |
Calories | 494 kcal |
Fat | 8.00 g |
Carbs | 84.00 g |
Protein | 20.00 g |
A flavorful breakfast sandwich, the Ham, Mushroom, Egg & Swiss on Flatbread combines savory ham, earthy mushrooms, scrambled eggs, and melty Swiss cheese. Served on soft flatbread, it’s a filling and satisfying option to start your day.
TKY (Turkey)
Nutrient | Amount per Sandwich |
Calories | 294 kcal |
Fat | 7.00 g |
Carbs | 35.00 g |
Protein | 23.00 g |
The TKY sandwich is a simple, light option featuring lean turkey breast, making it perfect for a lower-calorie lunch. With just a few basic ingredients, it’s a great choice for those looking for a quick and healthy sandwich that doesn’t compromise on taste.
Potbelly Cookies Nutrition
Potbelly offers a variety of indulgent cookies and sweet treats that are the perfect way to satisfy your cravings. From the classic oatmeal chocolate chip cookie to the rich and fudgy chocolate brownie cookie, each option is crafted to deliver a deliciously satisfying dessert experience. Whether you’re in the mood for a soft sugar cookie, a crunchy granola twist, or a mini version of your favorite cookie, Potbelly has a sweet option for every taste. Below, you’ll find the nutritional breakdown for each cookie and treat, helping you make a choice that fits your cravings and nutritional needs.
Oatmeal Chocolate Chip Cookie
Nutrient | Amount per Cookie |
Calories | 420 kcal |
Fat | 17.00 g |
Carbs | 60.00 g |
Protein | 6.00 g |
Potbelly’s Oatmeal Chocolate Chip Cookie is a delightful combination of chewy oatmeal and sweet chocolate chips. It’s the perfect balance of hearty oats and rich chocolate, offering a satisfying treat with every bite. With a decent amount of protein and carbs, it’s a great choice for those craving something sweet but with a bit of substance.
Chocolate Brownie Cookie
Nutrient | Amount per Cookie |
Calories | 420 kcal |
Fat | 19.00 g |
Carbs | 58.00 g |
Protein | 5.00 g |
Rich and indulgent, the Chocolate Brownie Cookie is a decadent treat for chocolate lovers. With its fudgy, brownie-like texture and a generous amount of chocolate, this cookie is a perfect option for those craving a sweet, chocolatey experience. It’s a dense, satisfying dessert with a balance of fat and carbs to fuel your sweet tooth.
Sugar Cookie
Nutrient | Amount per Cookie |
Calories | 500 kcal |
Fat | 22.00 g |
Carbs | 70.00 g |
Protein | 6.00 g |
Potbelly’s Sugar Cookie is a classic favorite, offering a soft, buttery texture with a sweet, sugary flavor. Topped with a light dusting of sugar, this cookie is perfect for anyone who enjoys a simple yet indulgent treat. Its higher calorie content makes it a great choice for satisfying a serious sugar craving.
Mini Oatmeal Chocolate Chip Cookie
Nutrient | Amount per Cookie |
Calories | 96 kcal |
Fat | 4.00 g |
Carbs | 14.00 g |
Protein | 1.00 g |
For those who want a small, sweet bite without overindulging, the Mini Oatmeal Chocolate Chip Cookie is a perfect option. With a reduced portion size, it delivers all the same delicious oatmeal and chocolate chip flavor in a more bite-sized serving. It’s a great way to satisfy a craving without going overboard on calories.
Cherry Chocolate Granola Cookie
Nutrient | Amount per 2 Cookies |
Calories | 200 kcal |
Fat | 9.00 g |
Carbs | 27.00 g |
Protein | 3.00 g |
The Cherry Chocolate Granola Cookie offers a unique combination of sweet cherries, rich chocolate, and crunchy granola. This cookie delivers a satisfying mix of textures and flavors, making it a fun twist on a traditional dessert. It’s a great option for those looking for a fruity, chewy, and slightly crunchy treat.
Dream Bar
Nutrient | Amount per Bar |
Calories | 434 kcal |
Fat | 21.00 g |
Carbs | 56.00 g |
Protein | 5.00 g |
The Dream Bar is a decadent dessert with a rich, gooey center and a delicious, chewy texture. It’s made with a blend of sweet and savory ingredients, offering a combination of chocolate, coconut, and other delightful flavors. It’s a satisfying treat for those who enjoy indulgent, bar-style desserts with a chewy, melt-in-your-mouth experience.
Potbelly Milk Shakes Nutrition
These milkshakes provide a sweet indulgence packed with rich flavors, offering a delicious way to complement your Potbelly meal or enjoy as a standalone treat!
Oreo Shake
Nutrient | Amount per 16 oz Shake |
Calories | 740 kcal |
Fat | 36.00 g |
Carbs | 92.00 g |
Protein | 16.00 g |
Potbelly’s Oreo Shake is a decadent dessert in a cup, blending smooth vanilla ice cream with crunchy, chocolatey Oreo cookie pieces. This rich shake is a treat for cookie lovers, offering the perfect balance of creamy and crunchy textures. With a generous amount of protein, it’s a satisfying and indulgent option for those craving a dessert that goes beyond the ordinary.
Vanilla Shake
Nutrient | Amount per Shake |
Calories | 587 kcal |
Fat | 31.00 g |
Carbs | 68.00 g |
Protein | 9.00 g |
The Vanilla Shake is a classic, creamy milkshake made with premium vanilla ice cream. Its rich, smooth texture and sweet vanilla flavor make it a timeless favorite. Whether enjoyed on its own or paired with your meal, this shake delivers a sweet, satisfying treat with a nice balance of protein and carbs.
Chocolate Shake
Nutrient | Amount per Shake |
Calories | 770 kcal |
Fat | 36.00 g |
Carbs | 101.00 g |
Protein | 15.00 g |
Potbelly’s Chocolate Shake is a rich, indulgent treat made with velvety chocolate ice cream. With its smooth texture and sweet, chocolaty flavor, it’s the perfect option for chocolate lovers looking for a creamy, dessert-like experience. Packed with protein and calories, it’s a fulfilling and satisfying shake to enjoy as a sweet meal or dessert.
Strawberry Milkshake
Nutrient | Amount per Shake |
Calories | 641 kcal |
Fat | 31.00 g |
Carbs | 80.00 g |
Protein | 15.00 g |
The Strawberry Milkshake from Potbelly is a refreshing, fruity treat made with premium strawberry ice cream. It’s the perfect balance of sweetness and smooth creaminess, offering a delightful strawberry flavor in every sip. With a good amount of protein and a satisfying consistency, this shake is a great choice for those who enjoy fruity, creamy desserts.
Potbelly Salads Nutrition
These salads offer a wide variety of flavors and nutritional benefits, making them great choices for anyone looking for a satisfying and nutritious meal. Whether you prefer plant-based, protein-rich, or veggie-packed options, Potbelly has a salad for every preference.
Chickpea Veggie Salad
Nutrient | Amount per Salad |
Calories | 270 kcal |
Fat | 13.00 g |
Carbs | 22.00 g |
Protein | 17.00 g |
The Chickpea Veggie Salad is a healthy, plant-based option that combines nutrient-dense chickpeas with fresh veggies. This salad is a great source of protein and fiber, making it a filling and satisfying choice. Perfect for those looking for a vegetarian or vegan-friendly salad, it offers a light yet hearty option that is rich in essential nutrients.
Mediterranean Chicken Salad
Nutrient | Amount per Salad |
Calories | 359 kcal |
Fat | 10.00 g |
Carbs | 26.00 g |
Protein | 39.00 g |
The Mediterranean Chicken Salad is a vibrant, protein-packed salad featuring grilled chicken, fresh vegetables, and a delicious Mediterranean-inspired dressing. With a combination of lean protein, healthy fats, and fiber, it’s an excellent choice for anyone seeking a balanced, nutrient-rich meal. The fresh flavors of the Mediterranean shine through in this filling salad.
Farmhouse Salad
Nutrient | Amount per Salad |
Calories | 321 kcal |
Fat | 15.00 g |
Carbs | 11.00 g |
Protein | 35.00 g |
Potbelly’s Farmhouse Salad combines a hearty mix of grilled chicken, fresh greens, and veggies, providing a satisfying blend of protein and nutrients. The light dressing and combination of ingredients create a fresh, flavorful salad that’s perfect for those seeking a lighter, yet filling meal. It’s a great option for anyone looking for a protein-packed salad.
Chicken Salad Salad
Nutrient | Amount per Salad |
Calories | 742 kcal |
Fat | 53.00 g |
Carbs | 51.00 g |
Protein | 23.00 g |
The Chicken Salad Salad is a rich, indulgent option that combines creamy chicken salad with a base of fresh greens. It’s a satisfying choice for those craving something hearty, offering a good balance of protein, fats, and carbs. This salad is perfect for anyone looking for a filling, creamy salad with a comforting texture.
Apple Walnut Salad
Nutrient | Amount per Salad |
Calories | 1070 kcal |
Fat | 77.00 g |
Carbs | 58.00 g |
Protein | 38.00 g |
The Apple Walnut Salad offers a delightful combination of crisp apples, crunchy walnuts, and fresh greens, topped with a sweet vinaigrette. This salad provides a good dose of healthy fats from the walnuts and a satisfying sweetness from the apples. It’s a great choice for those who enjoy a combination of savory and sweet in their salads, along with plenty of protein to keep you full.
Mediterranean Salad
Nutrient | Amount per Salad |
Calories | 630 kcal |
Fat | 31.00 g |
Carbs | 37.00 g |
Protein | 41.00 g |
The Mediterranean Salad brings the flavors of the Mediterranean to your plate, featuring grilled chicken, fresh vegetables, olives, and feta cheese. This salad is loaded with protein, making it a satisfying and filling option. With a blend of healthy fats and a savory dressing, it offers a refreshing and flavorful choice for anyone craving a Mediterranean-inspired dish.
Chickpea Veggie Salad with Nonfat Vinaigrette
Nutrient | Amount per Salad |
Calories | 333 kcal |
Fat | 13.00 g |
Carbs | 34.00 g |
Protein | 17.00 g |
This variation of the Chickpea Veggie Salad comes with a nonfat vinaigrette, providing a lighter option while still maintaining the salad’s hearty and nutritious profile. Packed with protein from the chickpeas and a variety of veggies, it’s a great choice for anyone looking for a light, satisfying, and nutrient-packed meal without the added calories from dressings.
Veggie Salad with Non-Fat Vinaigrette
Nutrient | Amount per Salad |
Calories | 407 kcal |
Fat | 14.00 g |
Carbs | 68.00 g |
Protein | 17.00 g |
The Veggie Salad with Non-Fat Vinaigrette is a light, refreshing option loaded with a variety of fresh vegetables. With the addition of a nonfat vinaigrette, it offers a healthier dressing option without sacrificing flavor. This salad is a perfect choice for anyone looking for a low-fat, veggie-packed meal that still provides a good amount of protein and fiber.
Wreck Salad
Nutrient | Amount per Salad |
Calories | 394 kcal |
Fat | 25.00 g |
Carbs | 12.00 g |
Protein | 32.00 g |
The Wreck Salad features a combination of savory deli meats, fresh veggies, and a delicious dressing for a satisfying and hearty salad. With a good amount of protein and a mix of flavors, it’s a filling option for those who enjoy a more substantial salad. It’s a great choice for anyone looking for a protein-packed salad with a bit of everything.
Macaroni Salad
Nutrient | Amount per Salad |
Calories | 240 kcal |
Fat | 14.00 g |
Carbs | 23.00 g |
Protein | 5.00 g |
Potbelly’s Macaroni Salad is a creamy, comforting side salad made with tender pasta, a rich dressing, and a hint of sweetness. While it’s lighter in protein compared to other salads, it’s a perfect option for those craving a classic, indulgent side dish. This salad pairs well with any sandwich or can be enjoyed on its own.
Uptown Salad
Nutrient | Amount per Salad |
Calories | 457 kcal |
Fat | 14.00 g |
Carbs | 80.00 g |
Protein | 4.00 g |
The Uptown Salad is a hearty, carbohydrate-rich salad that features a base of fresh veggies with a sweet dressing. While lower in protein, it offers a good amount of carbs, making it a great option for those looking for a light, energy-boosting salad. Its fresh ingredients and balanced flavors make it a refreshing choice.
The Powerhouse
Nutrient | Amount per Salad |
Calories | 331 kcal |
Fat | 15.00 g |
Carbs | 19.00 g |
Protein | 31.00 g |
The Powerhouse Salad is packed with lean protein and nutrient-dense ingredients, including fresh greens and a variety of veggies. With a great balance of healthy fats, protein, and carbs, it’s a satisfying choice for anyone looking to fuel up with a wholesome and filling meal. This salad is ideal for those seeking a healthy, well-rounded option.
Potbelly Soups Nutrition
These soups provide a great variety of flavors, from comforting classics to spicy and savory options, making them a great complement to any meal at Potbelly. Whether you’re craving something light, hearty, or indulgent, there’s a soup for every taste.
Broccoli Cheddar Soup
Nutrient | Amount per Serving |
Calories | 350 kcal |
Fat | 24.00 g |
Carbs | 17.00 g |
Protein | 12.00 g |
Potbelly’s Broccoli Cheddar Soup is a creamy and indulgent classic, combining rich cheddar cheese with tender broccoli for a comforting bowl. It’s a perfect choice for those who crave a savory, cheesy soup with a good source of protein. The hearty consistency and rich flavor make it a satisfying meal on colder days or as a side to any sandwich.
Baked Potato Soup
Nutrient | Amount per Serving |
Calories | 207 kcal |
Fat | 13.00 g |
Carbs | 16.00 g |
Protein | 5.00 g |
Potbelly’s Baked Potato Soup is a comforting, creamy soup that mimics the flavors of a classic baked potato. With crispy bacon, sour cream, and chives, it’s a rich and satisfying dish. Whether you enjoy it as a light meal or alongside a sandwich, this soup delivers the comfort and heartiness of a baked potato in soup form.
Chicken Pot Pie Soup
Nutrient | Amount per Serving |
Calories | 420 kcal |
Fat | 29.00 g |
Carbs | 18.00 g |
Protein | 12.00 g |
The Chicken Pot Pie Soup is a warm, creamy soup that takes the comforting flavors of a classic pot pie and turns them into a bowl of delicious soup. With tender chunks of chicken and a variety of vegetables in a rich, savory broth, this soup is a perfect choice for a filling, hearty meal. It’s an ideal option when you’re craving comfort food.
Garden Vegetable Soup (Cup)
Nutrient | Amount per Serving |
Calories | 70 kcal |
Fat | 0.00 g |
Carbs | 15.00 g |
Protein | 3.00 g |
Potbelly’s Garden Vegetable Soup is a light, flavorful option made with a variety of fresh vegetables in a light broth. It’s a healthy choice with minimal fat and a good source of fiber and protein. This soup is perfect for those looking for a lighter, vegetable-filled option that is still comforting and satisfying.
Loaded Baked Potato Soup
Nutrient | Amount per Serving |
Calories | 207 kcal |
Fat | 13.00 g |
Carbs | 16.00 g |
Protein | 5.00 g |
The Loaded Baked Potato Soup is a decadent, creamy soup inspired by the flavors of a fully loaded baked potato. Topped with cheese, bacon, and sour cream, it’s a rich and hearty option. This soup is a great choice for anyone craving comfort food with a satisfying balance of creamy texture and savory flavor.
Chicken Enchilada Soup
Nutrient | Amount per Serving |
Calories | 182 kcal |
Fat | 9.00 g |
Carbs | 17.00 g |
Protein | 6.00 g |
Potbelly’s Chicken Enchilada Soup brings the bold, zesty flavors of chicken enchiladas to a comforting soup. With tender chicken, corn, and a spicy broth, this soup offers a delicious mix of flavors and a mild heat. It’s a great option for those who enjoy southwestern flavors with a bit of spice.
Tomato Soup
Nutrient | Amount per Serving |
Calories | 160 kcal |
Fat | 10.00 g |
Carbs | 16.00 g |
Protein | 2.00 g |
Potbelly’s Tomato Soup is a smooth, rich soup made with ripe tomatoes and a velvety, creamy base. It’s the perfect soup for dipping with a classic grilled cheese sandwich or enjoying on its own. The rich, tangy flavor of this tomato soup offers a satisfying and familiar comfort food experience.
Southwestern Chicken Soup
Nutrient | Amount per Serving |
Calories | 190 kcal |
Fat | 10.00 g |
Carbs | 15.00 g |
Protein | 9.00 g |
Potbelly’s Southwestern Chicken Soup offers a perfect balance of hearty chicken and bold southwestern spices. With a flavorful broth and a mix of vegetables, this soup is light but filling. It’s a great option for those looking for a soup with a little kick and plenty of protein.
Chicken Noodle Soup (Cup)
Nutrient | Amount per Serving |
Calories | 100 kcal |
Fat | 2.00 g |
Carbs | 15.00 g |
Protein | 7.00 g |
The Chicken Noodle Soup is a comforting, classic soup made with tender chicken, hearty noodles, and a savory broth. It’s a light yet satisfying option, with a good amount of protein and a flavorful broth that will warm you up on a chilly day. This soup is perfect for a light meal or as a starter to any sandwich.
Lentil, Kale & Turkey Sausage Soup
Nutrient | Amount per Serving |
Calories | 173 kcal |
Fat | 2.00 g |
Carbs | 25.00 g |
Protein | 13.00 g |
Potbelly’s Lentil, Kale & Turkey Sausage Soup combines healthy, nutrient-dense ingredients like lentils, kale, and lean turkey sausage into a hearty and flavorful bowl. This soup is a great source of protein and fiber, making it both filling and nutritious. It’s an excellent choice for anyone looking for a wholesome, light meal packed with veggies and lean protein.
Spicy Black Bean & Roasted Tomato Soup (Cup)
Nutrient | Amount per Serving |
Calories | 159 kcal |
Fat | 5.00 g |
Carbs | 21.00 g |
Protein | 5.00 g |
The Spicy Black Bean & Roasted Tomato Soup combines the earthy flavors of black beans with the sweetness of roasted tomatoes and a touch of spice. This soup is both hearty and flavorful, offering a satisfying combination of protein and fiber. It’s a great option for those who enjoy a bit of heat and a veggie-packed, plant-based soup.
Garden Vegetable Soup (Bowl)
Nutrient | Amount per Serving |
Calories | 103 kcal |
Fat | 0.00 g |
Carbs | 24.00 g |
Protein | 3.00 g |
The Garden Vegetable Soup (Bowl) is a light and fresh vegetable-packed soup in a clear broth. It’s perfect for those who want a lower-calorie, low-fat soup that’s still full of flavor. With plenty of fiber and a range of vegetables, it’s a healthy choice for a light lunch or as a side to any sandwich.
Spicy Southwest Veggie Soup
Nutrient | Amount per Serving |
Calories | 160 kcal |
Fat | 13.00 g |
Carbs | 18.00 g |
Protein | 4.00 g |
The Spicy Southwest Veggie Soup is a flavorful, plant-based soup with a zesty kick. Made with a variety of vegetables and a bold southwest seasoning, it offers a satisfying mix of flavors. This is a great option for those looking for a spicy, veggie-forward soup with a touch of heat.
Spicy Black Bean & Roasted Tomato Soup
Nutrient | Amount per Serving |
Calories | 119 kcal |
Fat | 4.00 g |
Carbs | 16.00 g |
Protein | 4.00 g |
This Spicy Black Bean & Roasted Tomato Soup has a wonderful balance of savory black beans, sweet roasted tomatoes, and a bit of heat. It’s a hearty yet light soup with just the right amount of spice. It’s a great option for those looking for a flavorful, plant-based soup that’s rich in fiber and protein.
French Onion Soup
Nutrient | Amount per Serving |
Calories | 190 kcal |
Fat | 10.00 g |
Carbs | 19.00 g |
Protein | 7.00 g |
Potbelly’s French Onion Soup is a rich and flavorful soup made with caramelized onions in a savory broth, topped with melted cheese and served warm. It’s a classic and comforting dish that’s perfect for those who enjoy the deep, sweet flavors of roasted onions. This soup is a great choice for anyone craving a filling and flavorful classic.
Chili (Cup)
Nutrient | Amount per Serving |
Calories | 250 kcal |
Fat | 11.00 g |
Carbs | 20.00 g |
Protein | 15.00 g |
Potbelly’s Chili is a hearty, flavorful cup of comfort made with ground beef, beans, and a rich blend of spices. It’s a filling and satisfying option with plenty of protein and a nice balance of heat. Perfect for chili lovers, this dish offers a flavorful, slightly spicy option that is perfect for a quick, hearty meal.
